Classes will resume January 6.
Pilates REFORMER: This piece of Pilates equipment will help you not only to lengthen and strengthen your body, but will also help improve posture, core stability and overall strength and well-being. 800 THB per session (with purchase of a 5 or 10 time card) ; 1000 THB/drop in
Pilates MAT / TRX: The Mat class incorporates the key principles of Pilates including control, center, flow, precision and breathing. The exercises are often combined with props such as the ball, circle and/or roll. TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. 400 THB/Session (with purchase of a 10 card) ; first MAT session free of charge
Personal Training: 2000 THB/Session (with 10 Card purchase) ; 2500 THB/drop in
Joanna: +66 (0)89 846 6610 or joanna.morstadt@gmail.com
